An excellent low-impact workout that enhances cardiovascular fitness and endurance may be found on a home exercise bike. A high-quality indoor cycling cycle can help you get practical training whether you choose a slower, more leisurely pace or a more intense workout session. Finding one that is both within your price range and the appropriate size for your physical space is essential. You and other family members who intend to utilize the bike may benefit from options that include unique connected fitness capabilities.
Our fitness and engineering specialists inside the Good Housekeeping Institute Wellness Lab examined and tested dozens of exercise cycles to identify solutions ranging from best-value picks to more high-end ones with intelligent features. Our specialists, with engineering, indoor cycling, and personal training backgrounds, evaluate top options based on several factors, including highly adjustable resistance, robust construction, efficient workout programming, and more. Fitness experts believe these are the ultimate workout bikes to purchase in 2023.
Our top picks:
4
BEST UNDER DESK TREADMILL FOR APARTMENTS
GOYOUTH Two-in-One Under Desk Electric Treadmill
5
BEST UNDER DESK TREADMILL WITH REMOVABLE DESK
UREVO Three-in-One Under Desk Walking Treadmill
If you spend most of your day sitting at a computer, including some action in your job can help you keep active, improve your mood, and even boost your productivity. If you want to ease into activity during office hours, standing desks and under-desk bicycles are available. Still, an under-desk treadmill is an excellent method to get your steps in while doubling down on work duties.
Treadmill desks have been shown in studies to enhance calorie burn and metabolic rate. While some research indicates that treadmill desks may boost short-term productivity, other studies suggest that they may hinder performance with computer work. It takes some getting accustomed to, but those we spoke with who use under-desk treadmills were delighted about their experiences. If this is your first time using an under-desk treadmill, we recommend starting slowly for 30 to 60 minutes.
At the end of this guide, you can discover more about how we evaluated under-desk treadmills, including recommendations on picking the ideal one for your work environment. Remember that the majority of these under-desk treadmills come with a separate standing desk. If you’re searching for an all-in-one solution, we included an option from movement that contains both a standing desk and an under-desk treadmill.
1
PROS
- Relatively quiet
- Durable and well-made
- Console sits on your desk
CONS
- Does not include separate standing desk
Belt size
20” W x 50" L
Dimensions
63" L x 28.5" W x 7.25" H
Weight
114 lbs
Max user weight
350 lbs
Speed
0.4 - 4.0 MPH
This well-reviewed under-desk treadmill is long-lasting and equipped with all of the functions you need to be active during the workday. It is delivered wholly built and can accommodate persons weighing up to 350 pounds. Although it lacks a standing desk, Lifespan does provide more premium versions that do.
There are two types of consoles available that may be installed right on your desktop and show information such as steps, time, distance, calories, and speed. We enjoy this feature because the console on other under-desk treadmills sits on the bottom of the machine, which might be difficult to view under your desk. It also has a more oversized belt than several of the other under-desk treadmills we looked at. There is also a safety guard feature to ensure that the machine only operates when you are walking. The device features wheels for mobility and can reach speeds of 4.0 MPH, giving you enough range to walk comfortably.
Reviewers liked the machine’s silence and thought it was of high quality and well-made. “Bought this to get more movement back into my day since starting to work from home,” one person said. I now walk more than I used to when I worked in an office!”Another user observed that walking on the machine is audible through headphones but does not create significant disruption.
2
PROS
- LED display shows a variety of metrics
- No installation required
- Walking and jogging modes available
CONS
- Should not be placed on carpet
- Only goes up to 2.5 MPH in walking mode
Belt size
40" x16"
Dimensions
49”x 27”x 42”
Weight
85 lbs
Max user weight
265 lbs
Speed
0.6MPH - 7.5MPH
This well-reviewed under-desk treadmill is long-lasting and equipped with all of the functions you need to be active during the workday. It is delivered wholly built and can accommodate persons weighing up to 350 pounds. Although it lacks a standing desk, Lifespan does provide more premium versions that do.
There are two types of consoles available that may be installed right on your desktop and show information such as steps, time, distance, calories, and speed. We enjoy this feature because the console on other under-desk treadmills sits on the bottom of the machine, which might be difficult to view under your desk. It also has a more oversized belt than several of the other under-desk treadmills we looked at. There is also a safety guard feature to ensure that the machine only operates when you are walking. The device features wheels for mobility and can reach speeds of 4.0 MPH, giving you enough range to walk comfortably.
Reviewers liked the machine’s silence and thought it was of high quality and well-made. “Bought this to get more movement back into my day since starting to work from home,” one person said. I now walk more than I used to when I worked in an office!”Another user observed that walking on the machine is audible through headphones but does not create significant disruption.
3
PROS
- Moderate price
- Accommodates speeds up to 7.6 MPH
- Handrail option available, can also be controlled via remote
CONS
- Maximum user weight of 265 pounds
Belt size
17" x 42.5"
Dimensions
52.6" x 26.4" x 39.7"
Weight
66 lbs
Max user weight
265 lbs
Speed
Up to 7.6 MPH
If you’re searching for a basic under-desk treadmill at a reasonable price, this UREVO alternative might meet the bill. This under-desk treadmill is entirely constructed and ready to use in various colors to complement your home office. It also features transportation wheels in case you need to move it.
The LED display tracks speed, distance, time, and calories, and the corresponding remote is simple but effective for changing your speed while working. Although the remote only allows you to boost the pace to 3.8 MPH, buttons on the handrail will enable you to achieve speeds of up to 7.6 MPH if you want to run on the treadmill.
Amazon reviewers gave it a 4.4-star rating, with many praising the thin design and remarking how easy it was to move and store. The maximum user weight is only 265 pounds, but the machine only weighs about 66 pounds, making it easy to carry around.
4
BEST UNDER DESK TREADMILL FOR APARTMENTS
GOYOUTH Two-in-One Under Desk Electric Treadmill
PROS
- Light weight and transport wheels make it easy to move around
- 12 built in programs
- Moderately priced
CONS
- Maximum user weight of 220 pounds
- Smaller belt than others on the list
Belt size
15.75" x 41.34"
Dimensions
50.59" x 22.44" x 5.51"
Weight
51 lbs
Max user weight
220 lbs
Speed
0.5 - 6 MPH
This two-in-one choice from GOYOUTH is lightweight and easy to move around, making it ideal for tiny settings such as apartments. You won’t get the quality of some of the larger machines, but it performs the job well, considering its little belt and low price. This model can only accommodate individuals weighing up to 220 pounds, but it can reach speeds of 6 miles per hour.
We like that it comes in several colors to match your home office decor and that parameters like time, calories, speed, and more are prominently shown at the machine’s base. When not used, the transport wheels allow it to be easily placed under a couch or bed frame; verify the height clearance underneath your furniture.
If you want to listen to music while working out, you can connect the treadmill to your phone via Bluetooth, and this is one of the few options that includes built-in programs if you want a literal change of pace.
5
BEST UNDER DESK TREADMILL WITH REMOVABLE DESK
UREVO Three-in-One Under Desk Walking Treadmill
PROS
- Walking, running and working modes available
- Available in black or silver
- Clear LED display
CONS
- Desktop does not adjust up or down
Belt size
16.5”x 42.5”
Dimensions
50.9"D x 27.2"W x 37.4"H
Weight
101 lbs
Max user weight
286 lbs
Speed
0.6 - 8.6 MPH
This three-in-one under-desk treadmill is available in black or silver to match the style of your WFH workplace. You may use it in walking mode to fit beneath your existing standing desk, jogging mode by raising the handrails, and even attaching a removable desktop to create a desk on the machine itself.
This unique design saves space, and while the desktop attachment is small, it can carry a laptop and a few other items, eliminating the need to purchase a separate standing desk. The desktop’s height cannot be adjusted because it is fixed, although it can be a valuable tool for many people.
The treadmill’s LED display is well-designed and measures data such as time, speed, distance, and calories burned. There is also a remote control that works nicely with the machine. In walking mode, you can travel up to 3.8 MPH, which is considered a brisk stroll (you probably won’t need to go faster than that while working), but in jogging/running mode, you can go up to 8.6 MPH. Most reviewers agree that the model is of high quality, and while the railing is set low, the desktop option saves room.
6
PROS
- Highly portable and easy to store
- Comes fully assembled
- Handrails with slot for phone or tablet
CONS
- Not sturdy for jogging or running
Belt size
47" x 17.3"
Dimensions
57.17"D x 28.43"W x 51.18"H
Weight
89 lbs
Max user weight
242 lbs
Speed
Up to 6.5 MPH
This revolutionary under-desk treadmill folds in half for convenient upright storage and may be hidden in a closet or corner. It’s a very space-saving option with wheels for relatively easy transport. It also comes already constructed, giving it a simple opportunity for your workspace.
If you have a standing workstation, the handrails lower, and the display rests at the machine’s base, displaying parameters such as speed, distance, and training time. You may control the pace with a remote or an app, and in auto mode, you can even control the speed with your feet by walking on certain portions of the machine. Store your phone or tablet neatly in the railing slot for Zoom meetings and calls.
However, some features are sacrificed with a folding form. It’s great for walking but could be more stable for running at incredible speeds. The machine was relatively quiet but far from silent. Nonetheless, testers praised its portability and ease of storage. “I even load it into my car and take it with me when I house-sit,” wrote one reviewer.
7
PROS
- Comes with high-end standing desk and treadmill
- 400-pound max user capacity
- Sturdy, durable build
CONS
- Only goes up to 2.0 MPH
- Heavy to move around
Belt size
30" W x 40" L
Dimensions
39" W x 58" L
Weight
162 lbs
Max user weight
400 lbs
Speed
0.3 - 2.0 MPH
You can buy the under-desk treadmill separately, but this combo with a built-in standing desk may be ideal if you want to complete your work-from-home area. Despite the high price, the craftsmanship is evident, and the components are built to last. You can have a compact or executive desk, a white or black frame, and a teak, white, or black top on the desk itself.
The brand also sells a matching standing desk stool if you need a break during the day. Although the belt on this model is shorter than those on the list, the brand does it purposefully to save space. The strap is substantially broader than most (nearly double the width of some versions) and provides a stable walking surface. The machine only has a top speed of 2.0 MPH because it is primarily built for walking while working.
It’s pretty hefty and may be difficult for some to move, so we recommend settling on a permanent location. However, the design has advantages, such as a 400-pound maximum user capacity and a robust build. This option is excellent for avid under-desk treadmill fans searching for a complete setup. Reviewers agreed that it was well worth the money.
How we chose the best under desk treadmills
The Good Housekeeping Institute’s fitness and technology experts evaluate sporting equipment ranging from e-bikes to exercise bikes and rowing machines. We looked for under-desk treadmills that were easy to implement worked well, and didn’t interfere with everyday work calls and meetings.
We included:
- Under-desk treadmills that we’ve personally tested.
- Newer versions of similar machines have been analyzed.
- Equipment from reputable firms that have performed well in the past.
- Top-selling goods whose characteristics we’ve reviewed in this round-up.
We even dispatched multiple units to testers nationwide to get real-world input on functionality and performance.
We looked for solutions that matched various demands and places, such as treadmills with suitable standing desks and options that fold up for simple storage when not in use. We have selected low-cost choices that will allow you to stay active while working.
You’ll notice that we still need to include incline options. According to our experts, walking on an incline while working can significantly strain your lower back and joints and shift your body out of a suitable neutral position while performing computer work. While many of our list’s alternatives have fast jogging and running speeds, our fitness experts advise that the models mentioned are best utilized for leisurely walking because it is their primary design.
What to look for when shopping for the best under desk treadmills
There are a few things you should think about before investing in an under-desk treadmill.
✔️ Size: Although under-desk treadmills are often smaller than standard treadmills, you should pay particular attention to the treadmill’s dimensions to ensure it fits in your space. Check the maximum weight capacity of the treadmill to guarantee you can use it safely.
✔️ Speed: Do you intend to use the treadmill for jogging and running while not working? Then, you’ll want something durable that can handle higher speeds. The majority of under-desk treadmills are only intended for casual walking.
✔️ Cost: Budget is an important consideration when selecting an under-desk treadmill; while most alternatives run from $300 to $600, some solutions are substantially less expensive than others. The higher-end items in this category have higher quality. Also, if you don’t already have one, you’ll probably need to buy a separate standing desk to go with the under-desk treadmill.
Some people value special features such as a touchscreen and app connectivity. Determine whether you will be pleased with an LED display with ordinary buttons and controls or if you require all of the extra bells and whistles.
✔️ Set-up and delivery: While under-desk treadmills are lighter and more compact than standard treadmills, they are far from minor or light. Check the machine’s weight and whether it has transport wheels. The majority of the products on our list come assembled entirely, which is convenient, but you may need help pulling them out of the box. If you intend to relocate the treadmill to a basement or small space in your home, double-check the dimensions to ensure they will fit around tight corners.
✔️ Warranty: Examine the treadmill’s warranty and choose items with a more extended guarantee, particularly for essential pieces such as the motor or frame.
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